Friday, January 27, 2012

Avocado Bean Dip

 This is by far my go to food during the week! I pre-make it and put it in a big bowl in the refrigerator so when i am pressed for time i can scoop some out and chow down. Also there are so many ways you can eat it, in a bowl by itself, with some sprouted blue corn tortilla chips, in a bed of mixed greens or wrap it up like a burrito or taco in a tortilla! People under estimate how wonderful beans are, they are pack with tons of protein and nutrients and for vegetarians it is glorious! I've included a link from a blog post that does a pretty good job discussing the good and bad of beans from a more neutral standpoint. Its very interesting!

2 avocados
2 tomatoes
1/2 red onion
1-2 green onions
1 lime
24 oz can of black beans
Garlic salt
chili powder
So basically chop everything up chunky, tomatoes, avocado, onion etc...drain the black beans and rinse them off with cold water in a strainer, combine everything into a bowl or Tupperware juice the lime into the bowl, garlic salt, chili powder and pepper to taste (how ever much you want in but gradually add so you don't put too much in at once then ruin it all!) and add as much cilantro as you want, can chop it or just pick off the leaves and throw them in, I like a lot!
Also if u like spicy you can add Serrano peppers or jalapenos chop them up super tiny!
ENJOY! Love ya!

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